[posidenuk]

thanks for the replies gents. I have lowered the forks down to the fourth mark as described in the link but the ride height adjuster appears to be at 285mm ( and the swiss cheese nuts wont come loose either) which is what is recommended. I checked the sag and its at 27 mm front and 22mm rear which is a bit off what is recommended. I'll give it a go and see what its like. did you do all of these changes or just some ?
I did notice the fork stanchion bolts werent that tight either !!!

[Edited on 22-3-2005 by posidenuk]