I've been back in the pool just a week now, as my shoulder was worse than first thought from my off at Cadders... Its our manic season with swimming now until March so it gonna be a hard slog to get fit again.
As for the bike, just finished fitting a super-charger............oops, did I say that out loud??
583's nearly ready for its makeover and the 620 is still in 4-boxes...
Andy