Cheeky bast...
Oddly I did find a motorcycle in there under a pile of flatpack furniture boxes!
:P
Good post by sbwells btw,was gonna post something similar myself.
now that I am sober-ish!
I set the sag to suit my weight and found the factory damping settings were pretty good,so left them alone.I have turned the ride height two full turns to speed up the turn in and move the rear tyre away from the no.plate!
The old cable tie around the fork leg is a good indicator of how much travel you are using.Ideally you need to leave around 15mm of travel on a normal ride.