Hi Richard, Funnily enough I've been playing around with the settings on mine lately, for the same reason. I've actually got the front compression set on 3 of 19 or 20. Can't remember what the std was, but it was fine on track but way too hard for the road. Now it's about ok. I changed the rebound from 16 to 10, and I'm not sure it's better, so I'm going to try it the other way. I can't help you with the Ohlins I'm afriad, as I've just got the stock Showa shock. However, with nice quality kit you will notice a difference when you make adjustments. Just do one thing at a time and make sure you ride it like that for a while before changing it. Let me know how you get on with the forks - I'd be interested to try some of your settings. I'm 13st, so slightly heavier. cheers, Nik |