| What they all said and...
Prepare, get a good nights sleep, eat a good but not huge meal and drink loads. You'd be amazed at how much it takes out of you so be careful when you ride home. My first TD was on the short and twisty half of Cadwell when they where re-surfacing; no rest at all during the track time. I was so spaced out on the way home (nearly 300 miles for me) I was goosed and nearly stuffed it twice.
Rgds, Rob |