Dom, keep scoffing Comfrey - great for knitting bones together quickly.
We need to see you out at CC - even if its just to star in the crashers of the year video (we didnt have it running where you tiped out at Cadwell)
Seriously, it will help - just look on the internerd, or go to a herbalist, its done me good in the past - and also a couple of our nags that i used to race
C