| Right i've just spoken to my nurse at work about it,she help me alot with my arm....
Paracetamol...co-codamol...and co-dydramol..all these three have paracetemol in them..so you can not mixed these three!!
but you can have anyone of the top three with
ibuprofen 400mg every 4-6 hours
i'd took
Co-codamol..and ibuprofen...I'd took two 400g ibuprofen two hours before the first race...and two Co-codamol one hour before the first race...but make sure you eat something..
and make sure you are not allergic to any off these before you have them......I'd try some the day before the meeting,just to make sure i'd felt ok...
and you can buy all these from the chemist.. |