Muc off or Gunk the greasy bits - Wash off and dry- Clean wheels with WD - Clean chain and regrease. Polish Tank and screen. Silcone on the seat and nut and bolt and fluid check. Usually the day after I get back from a meeting and the bikes prepped ready for the next. I don't like surprises the day before racing.
In road trim - it's the above too although I may leave it one or 2 days.
Dibble now hates me
