Registered Forum User
Big Twin
Posts: 1,513
Join Date: Mar 2004
Location: South Beds
Mood: Black and grey (and a bit of red)
Stay off the crisps / chololate / sugar / alcohol / takeaways / alcohol / cheese / butter for a while.
Bit of light exercise (walking, cycling - NOT gym work !)
1 - 2 lbs a week with virtually no pain (apart from the alcohol)