Thread: Losing a few pounds..
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Old 15-Jul-2005, 15:31
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beancounter beancounter is offline
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Big Twin
  
Posts: 1,513
Join Date: Mar 2004
Mood: Black and grey (and a bit of red)
Stay off the crisps / chololate / sugar / alcohol / takeaways / alcohol / cheese / butter for a while.

Bit of light exercise (walking, cycling - NOT gym work !)

1 - 2 lbs a week with virtually no pain (apart from the alcohol)
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