| add to beancounter's suggestion - cut out caffiene, drink 1.5 litres of water a day. Take a benecol fizzy vitamin drink daily too.
You will get a stonking headache for about 3 days if you have never cut out caffiene, but once you do, and are drinking loads of water you will be surprised by how much extra energy you will have. You will also see the whites of your eyes are white again! Try to get 7-8 hours of sleep.
Drinking water will raise your metabolic rate, which burns the fat. I could go on for ages but i wont.
You can always u2u if you want.
kp |