Quote:
   | Originally posted by wilf must admit i've never used ear plugs, always considered them for touring or long journeys. I only ride on the road a few times a month and not for long trips.
 
 Are the benefits going to be as much for short runs, track days for example??
 | 
 
    yes the benefits are on short runs as well. hearing damage is cumlative, so six seperate  ten min trips are the same as a one hour run. should really use them on every trip.
 btw a quite bike with a loud helmet is probably worse that a loud bike with a quite lid