| ruth -- a mate of mine teaches direct access and cbt's etc he always comes up with this bit of advice 'COAST' might be teaching you to suck eggs but a good little mnemonic
Concentration-being alert
Observation- looking and seeing
Anticipation-expect the unexpected
Space- maintaining sensible distance around yourself giving yourself -
Time- to react to eventualities
apart from that try to keep everything smooth in bad weather conditions braking gearchanges acceleration etc
but i ride like a woose anyway!!
[Edited on 9-12-2005 by monstermob 998] |