Registered Forum User
 Big Twin
     Posts: 1,099
 Join Date: Dec 2004
 Location: north hampshire
 Mood: is it cos i is a bricklayer
  
    
     ruth -- a mate of mine teaches direct access and cbt's etc he always comes up with this bit of advice 'COAST' might be teaching you to suck eggs but a good little mnemonic
 
 Concentration-being alert
 Observation- looking and seeing
 Anticipation-expect the unexpected
 Space- maintaining sensible distance around yourself giving yourself -
 Time- to react to eventualities
 
 apart from that try to keep everything smooth in bad weather conditions braking  gearchanges acceleration etc
 
 but i ride like a woose anyway!!
 
 
 
 
 
 [Edited on 9-12-2005 by monstermob 998]