Just me and the old man. Lifted it up as it is in the pics but minus the headlamp pod. Then when I wanted the engine out we just lifted the frame up and away.
On the rebuild we put the new engine back in the workmate after taking the old one away and then simply plonked the frame with swing arm back on top.
I can put my abba stand on it now when I am ready to lift it off and lift, leaving it ready to go back onto the floor and resting on its fork bottoms on some wood etc.
