Registered Forum User
 Montjuic
    Posts: 77
 Join Date: May 2005
 Location: Temecula, California, USA
 Mood: Just Ducky
  
    
     A little heat to the hub they reside in with a heat gun (dont get carried away) and they can be pushed out with ease from the backside. 
 
 Also a tir for installing them is to throw the new ones in the freezer and heat up the wheel abit (again dont get carried away) and they push right in with no fuss.