[TP]

Well, after my trip to Jerez where I couldn't stay on the bike for more than a few minutes without cramping I've been hitting the physio. This guy is really good, the best physio I've had for a long time. I know Phillc is using him for his knee therapy as well.

I can feel the ankle getting stronger and my range of movement is getting better. The shoulder is also getting stronger and I can feel the bone starting to sit back in the joint properly for the first time in two years!!!!!!!

I'm also on the swiss ball working on core strength and I'm starting to feel good. So now I'm wanting to do more and more and I have to keep telling myself to be patient - although I've started skipping and tomorrow I start swimming. I still can't run yet unfortunately, getting there though .. in the next few weeks I reckon.

I want to race NOW! Bring it ON!!!

LET ME SEE YOUR WAR FACE!!! GRRRRRRR!!!!