I lost 2lbs since Saturday morning.
Basically, here's the deal (and bare in mind I don't work/exercise currently)...
I have a small bowl of cereal for brekkie (with full fat milk)
4 pieces of brown toast & a banana for lunch - (2 slices with butter and 2 slices with no butter, but with half a banana on each slice)
Then a normal dinner for erm, dinner! (not a mountain like I used to)
No Chocolate or Coke anymore. I don't drink alchohol anyway either.
I've cut my sugar intake in tea from 2 teaspoons, to 1.
That's it.
Nothing amazing, just not over-eating.
I reckon that's about 1000-1200 cals a day. Would probably have to eat more if I was actually moving more than my fingers over a keyboard.
I was 12 stone 10lbs on Monday morning last week, on Saturday I was down to 12st 3.5lbs, and today I'm 12st 1lb.
I was a bit worried today as my mum had overdone my evening meals a bit over the w/e - and I like food