| i lost three stone in 30 days - i survived on 3 pints guinness and 20 marlboro lights every day(for sustenance and mental composure)and a madras and rice once a week- for exercise i just went to work every day- went from 17 stone to 14 stone!!!!!! am now a touch over 13 stone, not the best of diets but i did raise over a thousand pounds for a cancer charity!!!!!! |