| Running, cycling, wieghts.... none of this is the answer.
The answer is in your diet and your overall lifestyle.
I'm different to lots of people on here, because i've lost weight and NOT put it back on....
Why ? because i've changed my whole lifestyle, not just had a fad diet and a bit of exercise.
Andy, you firstly need to go out and buy Mens Health magazine and/or join their forum. You will find a lot of interesting and exciting techniques for weight loss.
In simplest terms.... Hard work.. effort and will power.
If you don't REALLY WANT to be slimmer... it won't happen.
Fizzy drinks and alcohol are the most commmon big bad things for UK males.... get rid of them... and you're on a start point. |