[749er]

Originally Posted by PB

If you want to do some research, I'd recommend starting here:

http://www.montignac.com/en/index.php
http://www.myvillage.com/pages/healt...nac-method.htm
http://www.telegraph.co.uk/health/ma...21/hdiet21.xml
http://www.amazon.co.uk/Montignac-Re.../dp/2906236624
http://www.montignac-intl.com/En/indexen.html

A non-calorie-counting, healthy eating, discipline which has worked wonders for a number of people I know.....and as previously mentioned, combine it with regular exercise.

Good luck.....

too true, I didnt count calories, just cut the obvious stuff, as well as bread as someone else mentioned, then did plenty of cardio excercise