On the road a couple of years ago on my 748 there are two small roundabouts either side of the A27 joined by a bridge so just a couple of 'laps' to warm the sides of the tyres and away you go .
On the track all the time when i was club racing wish i'd kept the knee sliders
.
could get the pegs and my knee down at the same time round Riches corner at snetterton , corners were easy but both times i raced there it holed a piston on the straights !!