Thanks all, much appreciated.
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| Originally Posted by Grib Wow, that's very impressive! Did you complete the full distances in training, or save it for the big day?
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Only about 150km on the bike and about 30km running was max during single sessions in training. Any more you are doing more damage than good.
Peak at 30 hours of training, 300km bike and 70km run a week, and then taper over two weeks prior to the day.It does stretch your home life, you get used to getting up at 5am.
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| Originally Posted by TP Nice one Chris, next stop - Hawaii! |
Only have to drop 4 hours to get to Kona!! FFS
Get out there folks.