[skidlids]

The main thing about spring rate is that it is a measure of how much the spring is compressed by a given weight. which is why the amount of suspension travel is oh so important.

Then you have to look at what is going to use up your suspension travel and spring accordingly.
For road riding I would pick a shock with 65mm of travel over one with 60mm of travel any day, same goes for the front forks and a good match/balance between the two is also a factor as both wheels will encounter the same size of bumps at the same speed although the rear wheel normally has more mass so needs the shock to be sprung a bit stiffer so nowing your linkage ratio helps, although playing with the Nitrogen pressure in the shock can have a similar effect to playing with your front fork air gap.

the more travel you have the lighter spring you can use and the less force the rebound damping has to deal with

But as Paul is talking about his standard 848 forks and wanting to get more of the travel back I would try increasing the preload and worry more about remaining suspension travel followed by loaded sag and not worry about unloaded sag.

I have ridden a lot of miles with Paul, seen him ride my DD bike and know how hard he rides and if he keeps bottoming those forks it wont be long before he makes a dent in the scenery somewhere