Thread: Oulton park
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Old 22-Jul-2009, 13:04
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harriebird harriebird is offline
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keep all your tesco bags as they are very handy for covering up your pot (if you have one) - you can tie the handles nice and snugly round the top to keep the water out not too tight so as to cut off the circulation mind!

worked a treat for me for both my hand and my ankle.

bath is probably best so you can keep your foot up. or sit down in the bath and have a shower if possible.

a very uncomfortable and awkward time and also embarrassing at times! but you'll be ok.

get well soon gordon!
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