Meetings
split your day into hour segments, 8-9, 9-10 etc, (all good meetings last an hour regardless of the time it takes to discuss the subject - a perfect example of work expanding to fill the time available), one meeting after another....shows you're important, essential to the grand plan...the meeting can't be held without you...just make sure you say profound thangs and come out with no actions (a true skill), then go 'running with files' ie run very quickly whenever you move around your office/factory etc -
I'm exhausted sitting here thinking about work
WeeJohnyB