Quote:
| Originally Posted by milesaway nice speedy diagnosis from the nhs-
get lots calcium+vit d, vit c, multi vits with lots minerals, extra protein and if possno anti inflam like ibuprofen(as can slow healing process) and get it as strong as can for brands
I'm going give it a go this w/e with my broken metacarpal- tried riding on road today and can do brake and throttle fine- will do few sessions on fri to make sure i'm happy with it but not too much to make it hurt- reckon will be fine as long as i don't fall on it- see you all there thu eve |
And to add to that, get a wheat bag,( you heat them in a microwave) heat is great for healing bones, especialy as heat moves blood quicker and it's blood that is needed to rebuild broken bones
Chris
