Come on mark own up :lol::lol::lol::lol:

aint on a diet ! but i aint had a fag for five days now!!!!!!!!!!!!!!!!!


not bad considering i was on 45 a day

No more sweets, cakes, biscuits, crisps or chocolates for me as of Saturday !:(


Might just shift that stone with a little help from Mr Exercise !:P

I ate ALL the pies at Xmas.And the Turkey and lamb and Gammon and pork and chocolate and drank loads and loads and...................It was fun whilst it lasted!!:DSo i'm on a diet until thursday,'cos i've got a p155 up on !!

ARSE

well done ;)

Not to have a go at you Mav, but any smoker... I cant understand anyone smoking.
I watch the TV ad campaign at the moment where theres a womens diary of her struggle and how well shes doing giving up.
HELLO...these things kill you!
Which bit of there no good for you do they not understand?

just my soap box!

bike are the safest things in the world apparently!;)



andy i know exactly what you mean though. would be very interesting to see who had the better life expectancy, a 20 a day smoker or a daily commuter/weekend/trackday rider?

Been on the red wine diet,highly recommended,i've already lost a week..

Not on a diet as such, just trying not to eat sooo much. And that excercsie fellow, still trying to meet him.