A good dump is a very quick and easy way but is short-lived.

Longer-term, I use the smoking and not eating very much method. If you've seen me you know it works!

Under no circumstances should you do Atkins or other low-carb diet. They screw up your body permanently.

Join Weight Watchers, best laff I've ever had, and I lost nearly 60lbs.

get a proper job and do a bit of work for a living:eek: :lol: :devil:

1. Move to India
2. get tropical disease(preferably amoebic dysentry)
3. drink beer (never stays in long enough to lay down fat)
4. for good measure get a tapeworm
5. try the NHS for a cure
6. everything else that everyone else has suggested
7. resequence your DNA if parents are lardy

hope that helps.....

I note your in Yorkshire......I should still have a couple of years more than you then.....:lol: :lol:

cant think why
http://video.google.co.uk/videoplay?...11994125288566

Is that before or after you don't beat a confession out of them ?:lol: :lol: :lol:

Running does it for me Andy-not that I have done any serious running for about 20 years-I used to be able to drop 7-8lbs in a week when seriously training-that's from a starting weight of about 11stone. I weigh about 11st 5lb -11st-8lb now.

John

Running, cycling, wieghts.... none of this is the answer.

The answer is in your diet and your overall lifestyle.

I'm different to lots of people on here, because i've lost weight and NOT put it back on....

Why ? because i've changed my whole lifestyle, not just had a fad diet and a bit of exercise.

Andy, you firstly need to go out and buy Mens Health magazine and/or join their forum. You will find a lot of interesting and exciting techniques for weight loss.

In simplest terms.... Hard work.. effort and will power.

If you don't REALLY WANT to be slimmer... it won't happen.

Fizzy drinks and alcohol are the most commmon big bad things for UK males.... get rid of them... and you're on a start point.

Interesting Steve-so the fact that I don't drink fizzy drinks, and hardly drink alcohol is why I'm fairly skinny-I never knew that. I thought it may have something to do with 3-45 minute spin classes a week-oh, and trying to keep you lot in order.:lol:

But it has worked for you dude, you looked pretty fit at the weekend-for a fat scouser................:lol:

John