Fat? Who you calling fat?
 

Sooooo, following all my Assen photo's being ruined by a fat bloke (that'll be me) I've been on a diet for 1 week.

Not a special diet, just eating normal portions of food, and guess what...

I've lost NINE POUNDS in a week!!!!

Not even excercising yet, that's just through eating less - and I feel fine. I'm not starving myself.

:)

Should be down to 7 stone in no time :lol::lol::lol:

:devil:

Well done :D I need to get motivated to lose some weight again, maybe a DD Weight Watchers is in order ;)

So you lost 2 more pounds overnight then.:o:lol::lol::lol:

he lost his wallet:lol:

His lunch box more like there's fa in his wallet.:lol::lol::lol:

Dom you only lost 9 lb cos you cut an arm off...

I lost 2lbs since Saturday morning.

Basically, here's the deal (and bare in mind I don't work/exercise currently)...

I have a small bowl of cereal for brekkie (with full fat milk)

4 pieces of brown toast & a banana for lunch - (2 slices with butter and 2 slices with no butter, but with half a banana on each slice)

Then a normal dinner for erm, dinner! (not a mountain like I used to)

No Chocolate or Coke anymore. I don't drink alchohol anyway either.

I've cut my sugar intake in tea from 2 teaspoons, to 1.

That's it.

Nothing amazing, just not over-eating.

I reckon that's about 1000-1200 cals a day. Would probably have to eat more if I was actually moving more than my fingers over a keyboard.

;)

I was 12 stone 10lbs on Monday morning last week, on Saturday I was down to 12st 3.5lbs, and today I'm 12st 1lb.

I was a bit worried today as my mum had overdone my evening meals a bit over the w/e - and I like food ;)

I am currently cold turkey from biscuits,chocolate,sweets,crisps and cake because my race suit is getting tighter and my back protecter feels like a girdle...........Fat Focker!!! :D:D:D

12st 10lbs my arse! :lol:

You need to get your scales checked! :lol:

Lucy you will soon be gettting plenty of exercise running from all those Ninja types you upset:lol::lol::lol:

Well done Dom, it's always a good feeling when you lose a little weight but be aware that most of the weight you lose when you start dieting is mainly fluid loss where the body is trying to compensate for the change in "intake". Keep up the good work and make your new diet a "habit" for everlasting results!

Jeez, that's a big arse.

I dream of being 12 stonne............:(:pig:

No you don't, you dream of being 17 stone !!!!!

12 is a complete fantasy

You got to Milan quickly!!

I'm 12 stone now :P

Just another 20 odd pounds to go. Should be done by Friday :lol: