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 Good road bike/DD training.. Gizmo give it a look.. ..Brogins downhill with a push bike... helps to stay sharp when over 40..... helmet cam file... http://media.putfile.com/mtb-swinley | 
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 MEGA, i love stuff like that, top job.  Was it a bit slower going back up ??!?!?! | 
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 Class video - nice piece of work (and workout !) I thought there was going to be a "tree incident" for a moment. Frank | 
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 That'll never keep you fit. Not as good as sitting in my swivel chair anyway <cough> :D | 
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 That looks wicked - I'd like to have a go at that. :devil: | 
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 You'd be in your element dude... Mud, gravel and of course... sticks and stones :lol: :D | 
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 I've never liked you! :p | 
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 nice one Fabio, so when are you coming up to go for a ride with us?? | 
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 it looks a stunning bit of singletrack Brogins. I just got a small helmet cam which i must get out and try, need someone to chase though :) You need to get up here and go to Glentress with me Lil and JPM :) | 
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 Lily, Giz, JPM..hopefully sometimes!! And you can come down here too..In Tuscany.....Florence. Great single tracks here!!!..and REAL mountain!!! The problem is to pedal up....but I like it too!! Hard tails rules! Ciao Fabio (today first day in the new job...in Florence...8.15 PM still in the office having a break!!) | 
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