I have knocked up a suspension guide / on going information sheet for DD riders, should be useful for thse that are not sure of how to set up there suspension and keep an ongoing record of settings used for each circuit( download and print off as required).
Chris, without wanting to take away from your post I have found the following document very useful in setting up my bikes.
No problems Murry, the idea in what I have done is to give a guide regarding ss/monsters on the front forks and a general rear shock guide, also something DD's can download and print for when they check there suspension and to keep a record for each circuit they visit and any changes they make to the suspension.