Paul - glad you did get up & going again.
As I said to you whilst yopu were sitting in your chair nursing your arm - there are only 3 options when you have had an off.
1. medi centre
2. pack up & go home
3. fix the damn bike & get flipping back out there!
sorry if I was a bit coarse yesterday - but the sit in the chair option wasnt the correct solution:P:P
Glad the lads set to & got Monica gravel free & fixed
C, noisy bottom kicker
ps: AK says drop back his large can of WD, the internal throttle twist grip etc at the w/end if you like mate