| Could do light gym work. It depends if you want to tone up too. If you do I would do no more than 3 times a week. Broad range of free weight exrcises with 12-15 reps.
If you do go for gym work then use a 100%whey protein shake (powder you mix with skimmed milk). It will make up for energy lost. Get a carb free one - most are.
Ideally you should eat 5 small meals a day. Breakfast, shake, lunch, shake light evening meal. That way your stomach get used to little and often rather than 1 or 2 big meals towards the end of the day.kp
Its worth doing. My brother in law lost 3 stone in about 3 months. Gradually introduced carbs and some alchohol at weekends. Give your self time off as a reward. | 
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