| Race laps in your head
So how many race laps do you do per week in your head? I'm talking full laps of any track you've TD'd or raced on.
I find it pretty difficult as my mind wanders in various sections, and my heart races to 170bpm after about 10 secs, but it's a great way to bring back the rush of racing while plodding along in the gym.
Ali | 
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