If you want to do some research, I'd recommend starting here:
http://www.montignac.com/en/index.php http://www.myvillage.com/pages/healt...nac-method.htm http://www.telegraph.co.uk/health/ma...21/hdiet21.xml http://www.amazon.co.uk/Montignac-Re.../dp/2906236624 http://www.montignac-intl.com/En/indexen.html A non-calorie-counting, healthy eating, discipline which has worked wonders for a number of people I know.....and as previously mentioned, combine it with regular exercise.
Good luck.....
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