| John, sorry to join this thread late. I got my suspension set up by John Hackett, its probably the same as Monty's settings as JH used his bike originally.
If you want these settings to try let me know. The increased ride height is the most important as it greatly improves ground clearance and improves the steering no end.
I've recently had mine resprung and revalved, more because it was due for a service than being hugely unhappy (and trying to improve it further). | 
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