A non-calorie-counting, healthy eating, discipline which has worked wonders for a number of people I know.....and as previously mentioned, combine it with regular exercise.
A non-calorie-counting, healthy eating, discipline which has worked wonders for a number of people I know.....and as previously mentioned, combine it with regular exercise.
Good luck.....
too true, I didnt count calories, just cut the obvious stuff, as well as bread as someone else mentioned, then did plenty of cardio excercise
Hybrid Mode
