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Old 22-Feb-2006, 21:38   #1
TP TP is offline
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TP Tuning Mark 1
Well, after my trip to Jerez where I couldn't stay on the bike for more than a few minutes without cramping I've been hitting the physio. This guy is really good, the best physio I've had for a long time. I know Phillc is using him for his knee therapy as well.

I can feel the ankle getting stronger and my range of movement is getting better. The shoulder is also getting stronger and I can feel the bone starting to sit back in the joint properly for the first time in two years!!!!!!!

I'm also on the swiss ball working on core strength and I'm starting to feel good. So now I'm wanting to do more and more and I have to keep telling myself to be patient - although I've started skipping and tomorrow I start swimming. I still can't run yet unfortunately, getting there though .. in the next few weeks I reckon.

I want to race NOW! Bring it ON!!!

LET ME SEE YOUR WAR FACE!!! GRRRRRRR!!!!
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Old 22-Feb-2006, 21:45   #2
NBs996 NBs996 is offline
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You don't want to see my war face, it'd scare you too much.

Good news about your progress, but I really don't think you should be getting on a bike until at least November!
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Old 22-Feb-2006, 22:00   #3
DSC Member domski domski is offline
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Here's my race face...



Who's scared now???
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Old 22-Feb-2006, 22:01   #4
Tonio600 Tonio600 is offline
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I'M gonna beat geoff

That's the best one I read since a long time
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Old 22-Feb-2006, 22:38   #5
ali ali is offline
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Good onya bloke. I'm off up to Brian "Bone Welder" Simpson tomorrow morning for some serious therapy.
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Old 23-Feb-2006, 11:09   #6
phillc phillc is offline
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I still can't run yet unfortunately,

Unless you plan on doing an 8hr or 24hr endurance event, this shouldn't slow you down too much
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Old 23-Feb-2006, 11:58   #7
TP TP is offline
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I still can't run yet unfortunately,

Unless you plan on doing an 8hr or 24hr endurance event, this shouldn't slow you down too much

True, it just means that along with my shoulder I won't be playing rugby this season I don't think. I'm working hard though, I'm very keen to get a game.
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Old 23-Feb-2006, 13:57   #8
Chaz Chaz is offline
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Originally posted by domski
Here's my race face...



Who's scared now???

Matches those gay leathers.
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Old 23-Feb-2006, 14:09   #9
749er 749er is offline
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I'm also on the swiss ball working on core strength and I'm starting to feel good.

for core strength do pilates, seriously, I started but felt intimidated by all the girls in leotards

[Edited on 23-2-2006 by 749er]

[Edited on 23-2-2006 by 749er]
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Old 23-Feb-2006, 15:37   #10
Iconic944ss Iconic944ss is offline
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Good Man TP - just be careful with the skipping, great for training etc. but hopefully youve been told to try and do it on a sprung (eg not solid) floor wherever possible.

Frank
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