I managed to lose a stone by eating an apple at lunchtime and M & S low cal meals in the evening. None of this works if you don't exercise though. Think of it as needing to expend more calories through exercising than you take on board through eating. Thats a sure fire way to lose weight.
Anyway, after 6 weeks of sacrifice, I put it all on again. As Steve says, its all in the mind!
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