| I found the cause was very strange:
After breaking both wrists last year, i suffered very badly wen I started to ride again. To the point that I couldn't turn the key in the door without using pliers. I did loads of excercises for 2 months and that helped a bit. But the real key was to make sure that I had my wrists straight when I slept. I had developed a tendancy to screw them up and sleep on them, weird I know, but putting splints on at night helped no end. Might be something to check. Good as new now | 
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