| Theres no short cut really...have you set both the static unloaded and loaded sag? Can you get reasonable figures with the bikes current springs?
Unloaded should be in the region of 30mm front/10mm rear
Loaded (ie you sat on the bike in your gear) should be in the region of 45mm front/35mm rear?
And before anyone shoots me down, these are ball park figures and not set in stone!
You can tinker with other settings all you want, but if you are out on these basics then you are fighting a losing battle... | 
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